The Evolution of Fitness

Every year brings the latest in technology to every facet of life, including the fitness industry, which has now expanded to include gadgets and programs specifically created to revitalize the way you stay fit.

 Wearable Tech

Smartwatches, fitness apps and trackers are all the rage now and will continue to grow as more companies persuade everyone to get connected to stay healthy. GPS route tracking for distance, medical heart rate readings, step counters and more will dominate the fitness landscape for the foreseeable future.

 Body Weight Training

 No equipment?

No problem.

No equipment workouts are gaining in popularity as more people gravitate towards the more primal aspects of physical fitness from practices used in the east for centuries. They are easy to learn, require no training, and can be done anywhere. Pushups, pilates, pullups, lunges, planks, and more are the cornerstones to maintaining a fit body using only body weight as resistance.


High-Intensity Interval Training, or HIIT workout burns calories quick with short bursts of highly effective movements that shock the body into peak fitness. Several methods of fitness incorporate HIIT, including pilates, Crossfit, and many boot camp classes. Many companies are also utilizing the method, with a guided workout available at 20 to 30 minutes per routine.

Health Foods To Know

Eating great foods that you love no longer has to be a chore, with more healthy options becoming more well-known with each passing year. Not only are they delicious, but they spice up your palate and improve your health. Start eating of any of the following and see a vast improvement over your lifestyle over time.

 Veggie Spin-Off Dishes

First came zoodles, then came veggie rice, watermelon jerky, and so on and so forth. Current popular options include bean-based chips, frozen veggie snacks, and sliced backed potato that’s built for sandwiches.


Of course, spice bring character to any meal, but many have too much sodium to counter the risks of cooking with them. Many companies now feature sodium-free spices that can be used instead of typical ones when cooking. Current popular spices include clover, ginger, cumin, and paprika that can be used to a slew of wonderful dishes.

 Red Wine

 Studies have shown for years the benefits of a glass of red wine at mealtime. One 12-ounce glass can lower blood pressure and decrease the risk of diabetes, Alzheimer’s, and many cancers.

 Game of Grains

Breakfast is also the best time to pack your body full of its most necessary ingredients, with fiber at the top of the list. During breakfast, buckwheat, chickpea, muesli, and yogurts are all great options to fuel the body from the beginning of the day through to the end.


The antioxidant agents of seeds cannot be stressed enough and are perfect for boosting health and protein intake. From chia to sunflower, flax to sesame, seeds are rich in nutrients and help keep you satiated longer and improve overall health for the long-term.


Weight Loss Trends to Rejuvenate Your Body

New year, new you is always the mantra for those looking to get into shape with the coming of the new year. With resolutions come expectations, with plenty of programs out there that make claims to get you back into shape and rejuvenate your mind, body, and spirit. The following weight loss trends are proven to provide great health benefits that are long lasting and highly effective.

 The Mind Diet

Mediterranean Intervention for Neurodegenerative Delay, or the MIND diet, combines two heart-healthy diets into one great health plan that promotes a regimen that includes foods like seeds, nuts, greens, fish, and olive oil to improve organ and cognitive function over time.

Fermented Foods

The power of fermented foods to heal has never been lost on Asian cultures, and foods like kimchi have been linked to weight loss and better digestive health as part of a healthy diet. Loaded with probiotics, fermented foods help to stave off bacteria in the stomach, regulate the immune system, and improve overall brain function.

Wearable Tech

Fitness has joined the technology book, with more smart watches, eyeglasses, activity trackers, and health apps dominating the way we improve our bodies. Certain devices have been manufactured to track daily activity, walks, sleep, heart rate, and other functions, with analysis given that mirror clinical visits. Research has shown that a good diet and exercise plan are both possible using the latest technology and wearable tech are leading the way towards a healthier future.

Luxury Fitness En Masse

Premium fitness centers that cater to everyone are the future of the industry and now personal trainers are available to anyone at any time. Attending classes with a guide ensures more effective workouts and less risk of burnout.